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Guided meditation scripts

Guided meditation is a voice-over skill of its own: slow, steady, and warm, with long, deliberate pauses. These original scripts include pause marks so you can practise the pacing.

5-minute guided breathing meditationIn for Four, Out for Six (5-Minute Breathing Meditation)Welcome. For the next five minutes, there's nothing you need to get right. (pause)Beginner · 289 words · ~1 min 56 secGuided body scan meditation, about 6 minutesFrom the Feet Up (Body Scan Meditation)For the next few minutes, we'll check in with the body, one part at a time. You don't need to change anything. Just notice. (pause)Intermediate · 298 words · ~1 min 59 secBedtime sleep meditation, about 5 minutesSwitching Off the Lamps (Sleep Wind-Down Meditation)This is the end of the day. There's nothing else to do tonight except this. (pause)Advanced · 259 words · ~1 min 44 sec3-minute desk meditation for workSet the Folder Down (Desk Meditation for Work Stress)This is a short reset you can do right at your desk. No one needs to know you're doing it. (pause)Beginner · 263 words · ~1 min 45 secGuided gratitude meditation, about 5 minutesThree Small Things (Gratitude Meditation)Settle into your seat, and let your hands rest. (pause) Take a breath that goes all the way down, (pause) and let it go. (pause 5 seconds)Intermediate · 264 words · ~1 min 46 sec5-4-3-2-1 morning grounding meditationFeet on the Floor (Morning Grounding Meditation)Good morning. Before the day starts asking things of you, let's take a few minutes to arrive in it. (pause)Advanced · 263 words · ~1 min 45 sec

How to practise guided meditation scripts

  • Speak at about 100 to 120 words per minute and honour every pause.
  • Lower your energy, not your clarity. The listener should never strain to hear.
  • Breathe with the script; your breathing guides the listener's.

Every script page includes a teleprompter that scrolls at your chosen words-per-minute pace, with optional recording so you can hear your take straight away.

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Frequently asked questions

Are these guided meditation scripts free?

Yes. Every script on this page is original SceneDub writing, free to perform, record, and publish under CC BY 4.0, including in demo reels. Credit "Script by SceneDub (scenedub.com), CC BY 4.0".

Which script should a beginner start with?

Start with "In for Four, Out for Six (5-Minute Breathing Meditation)" (Beginner, 289 words). Read it at the suggested pace, record one take, and compare it with a second take using one of the alternate reads.

How long are these meditation scripts?

They range from 259 words (about 1 min 44 sec at 150 wpm) up to 298 words. Each page shows its exact word count and estimated read time.

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